Located in the heart of Fargo, North Dakota, Orangetheory caters to all residents who want to increase their health and wellness by getting fit. Our state-of-the-art gym facilities and interactive classes make maintaining an exercise regimen easy and fun for students, professionals and athletes alike.
Our workout strategy is specially designed to mix the appropriate amount of strength training and endurance with cardiovascular training. A typical workout session is 60 minutes, and we employ the use of heart rate monitors throughout your workout. This is to track intensity and maximize metabolic burn. Our workouts are so effective that they'll not only have you feeling more energized, but you'll still be burning calories up to 36 hours after you leave the studio.
All our classes are led by professional instructors who truly understand the chemistry behind fitness. Our gym trainers are there to evaluate your fitness goals and then implement a fitness plan that'll help you reach those goals. Not only are they experts at what they do, but they strive to help you achieve your fitness goals in an enjoyable manner.
Our workout sessions can conform to fit all fitness levels. Whether you're a beginner, intermediate or expert fitness fanatic, we've got the workout for you. Our trainers know the level of intensity that you should be training at, and they'll guide you accordingly. This helps to provide you with a workout that's effective and satisfactory regardless of your current fitness level.
We don't require you to sign any gym contracts to engage in our fitness classes. Instead, you can opt into one of our convenient pay-as-you-go plans. We've got a plan to meet everyone's needs and budget. Call our Fargo studio location today at (701) 369-2200, or visit our online portal to book your free training session with one of our friendly Fargo trainers.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.